Use rondo, it comes out a lot smoother initially and saves a BOATLOAD of time.
I spent as much time sanding my bondo'd helmet as I did on 2x biceps & 2x foreams + a helmet (Though it was a little rushed)
Also after some experimenting I've found if you mix up just a little bit in a cup (something that won't dissolve, or just work fast thats what I do
Have nitrile gloves (latex will melt, and then your hands will. . .) and a respirator (safety, safety, safety) Anyways.
After the piece is glassed you dip your hand in the rondo (you'll want to work on a disposable surface. . .) and basically smear a thin layer on whatever piece you use, keep it even across the whole piece and use just a little bit at a time, too much will run everywhere. I coated BOTH forearms in 2 coats + a touch up.
Then you need very little sanding on the piece and the most work will be the "seams" of your piece where the rondo.
and I also use a respirator (or at least a dust mask) when sanding,
bondo dust = bad
This method has saved me HOURS of sanding, and the finished product turns out better (just be patient with the seams, don't be afraid to add some more mud in the cracks, and spend plenty of time working them down.)
Have fun mudslinging!
(also the main downside of this is that you will use more fiberglass resin (which is more moolah than bondo) but the time saved makes it more than worth it IMO)