Foam and sewing are just skills you learn like any other.
You weren't born knowing how to drive - you learned that.
You weren't born knowing how to ride a bike - you learned through repeated failure until you got better.
Same here. Every time you make something you'll learn something, get better, do better.
Just jump in and start.
And... just accept there's going to be some waste. It happens. That's part of learning anything. So don't let the concern for some waste paralize you from starting. I'd bet the first pancake or omelet you made probably wasn't your best and maybe not even edible. But after some practice you got better.
> So how long does it take to make just and ODST helmet
Personally I always recommend starting at the feet and working up.
You're going to weather and distress the boots more than anything else... and they get looked at with the least critical eye.
Then shins which have to ride on the boots.
Then thighs since you have to avoid joint conflict so you can sit etc.
See how this goes? Up from the boots.
By the time you get to the chest and helmet; the parts at eye level that everyone stares at, looks at first, is right there in your face in every photo - you can make them look stellar.
And if you start at the boots you're looking at parts that are only a day or two per part not 6 days per part. So you can hone your scaling skills.
There are also a huge number of YouTube channels dedicated to cosplay.