Matt. First step is to empty your internet cache. Then when the page reloads, If you browse to your temp internet folder.
Tools>internet options> Click on the settings button the the temp internet files options. There will be a file path where your temp internet files are stored. Click Start and run. Type this path in and hit OK. This will open the folder.
there's a 50odd meg flv file in there. That's it. You'll need a specific flv player for it.
Be aware if you copy and paste it to another location Windows can sometimes truncate the filename. Just rename it to whatever.flv and your gold.
Note. This is also the same format and location where YouTube puts it's files.