Fallen
DJO, RCO & BCO
Division Staff
Midwest Regiment
405th Regiment Officer
Longsword
Community Staff
Stream Team
- Member DIN
- S922
+/-: -5.7 lbs
Been better about logging everything and picked up more on the lifting. One of my fears with weight loss has always been overdoing cardio and losing muscle. I'm trying to build my overall strength at the same time as I work to lose the fat. An interesting thing I've been noticing this week is that I'm not hungry in the evening and often just skip dinner because I don't need it. Didn't expect that.
Keeping the same goals as last week.
Goals:
Log food and exercise in MFP
No more regular soda
Walking/jogging 3 times a week
Been better about logging everything and picked up more on the lifting. One of my fears with weight loss has always been overdoing cardio and losing muscle. I'm trying to build my overall strength at the same time as I work to lose the fat. An interesting thing I've been noticing this week is that I'm not hungry in the evening and often just skip dinner because I don't need it. Didn't expect that.
Keeping the same goals as last week.
Goals:
Log food and exercise in MFP
No more regular soda
Walking/jogging 3 times a week